Thursday, September 1, 2011

Son of Weight-Loss Tips

• One way to tell if lettuce isn't fresh is to check the color; if it's black, it's no longer fresh.

• You can make your own rowing machine with two long poles and a rowboat.

• Drink margarinemilk instead of buttermilk.

• Making low-carb "toast" is simple; just replace the slice of bread with something that's not bread.

• Like to eat when you're stressed out? Next time, try having an uncontrollable crying fit instead.

• If you're invited to a wedding, make a note when you RSVP that you'd appreciate them not serving cake because you're on a diet.

• Can't afford fresh fruit? Try dressing up like a gorilla and getting captured  by a local zoo.

• If all the others runners in the marathon are wearing leather chaps and feathers, you may have accidentally stumbled into a "Gay Pride" parade.

• Tipping your personal trainer with a counterfeit $100 bill will ensure that your next session will be extra-intensive.


  1. There are some good tips here - for example, I think I will stop eating black lettuce; I thought the rule was that the darker the color, the more antioxidants were present . . . and the slimy . . .er, slippery [?] texture meant I needed less dressing. But I guess it tasted terrible because, in fact, it was past its prime. So thanks for that . . . Still, my favorite tip is this one:

    "If all the others runners in the marathon are wearing leather chaps and feathers, you may have accidentally stumbled into a "Gay Pride" parade."

    Good to keep in mind . . .

    1. Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.

      However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

      There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

      The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

      Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

      Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

      The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.

      The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

      Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

      Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

      Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

      If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

      Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

      ====> Get the solution to rid yourself for life of this problem at.

      Train hard, eat right, and enjoy life!

      Mike Geary

  2. So where can I rent a gorilla suit?? :)

  3. For the record, swishing at a gay pride parade burns calories and strengthens the core.

  4. For some reason I read margarinemilk as margaritamilk. I was gonna look for a recipe!

  5. I couldn't find a rowboat with two poles. I found a rowboat with two germans though.

    You can have that one for free.

    I'm available for birthdays, weddings, childrens parties and bar mitzvahs.

  6. Or mix them up - a gorilla suit AND a Gay Pride marathon!
    Hold the toast! ;D

  7. Thanks for sharing the weight loss tips, it's really useful. weight loss is not easy but with the help of balance diet and regular exercise it will possible.



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