Come and listen to a story 'bout a man named Jack,
Who never quit eating ‘cept to stop and have a snack.
Then one day he was standing on his scale,
And he realized he’d really let his body go to hell.
(Obesity that is, black fat, Texas toast)
Well the first thing you know old Jack he made a vow,
He’d ratchet up the exercise and slow down on the chow.
He wanted to get his weight back to where it oughta be,
So he loaded up his sh*t and he moved to Bloggery.
(Google Blogger that is, writing posts, makin’ jokes)
Well now it's time to say hello to Jack and all his sh*t
As he chronicles his adventures on his journey to get fit.
You're all invited back each day to this locality,
To have a heaping helping of health and hilarity.
(Jack Sh*t, Gettin’ Fit, that is.)
Y'all come back now, ya hear?