• You can turn a tennis ball into a stress ball by...
well... just by squeezing it, I guess. Great job!
• Screaming at your boss and walking out of the office
with your pants around your ankles will make you feel better for 30 seconds or
• Breathing exercises are a great way to reduce stress. Try
this: breath out, then breath out again, then breath out again, one more time,
out, out, out. Now when you wake up from having passed out, I’ll bet you feel
• Some “experts” tout the benefits of ammoniatherapy in
stress reduction, but smelling a rag dipped in ammonia just gives me a
• Try a cup of chamomile tea while listening to classical
music while getting a massage while having sex. Talk about relaxing!
• Giant pile of laundry got you feeling down? Do you own a
can of lighter fluid and a box of matches?
• Sometimes all it takes to calm yourself down is taking a
long walk down a quiet Mexican beach.
“You control your density — you don’t need magic to do it. There are
no magical shortcuts to solving your obesity problems.” – Merida, Brave
“Just keep swimming! Just keep
swimming! Fifty laps three times a week is a great way to stay fit.”
– Dory, Finding Nemo
“The flower that blooms in adversity
is the most rare and beautiful of all. And it only has 20 calories per
serving.” – The Emperor, Mulan
“Even miracles take a little time. And believe me, honey: getting
you down to goal weight is gonna take a little time.” Fairy Godmother, Cinderella
“The seaweed is always
greener in somebody else’s lake. Plus, it’s low in fat and packed with
soluble fiber, which helps control blood sugar levels and keeps your bowels
moving.” – Sebastian, The Little Mermaid
“My daddy never did eat what he wanted. But he ate what he needed.
That’s why he was such a fit and healthy fellow.” – Tiana, The Princess and the Frog
“Sometimes the diet path is not the healthiest one.”
– Grandmother Willow, Pocahontas
“I think it's time to say goodbye to Prince Ass-booboo.” – Jafar, Alladin
Always let your conscience be your guide and don’t eat a jumbo bag of corn
chips every day”. – Jiminy Cricket, Pinocchio
for the sky! Now reach for the floor! Now do that 100 times!” – Woody Toy Story
“Keep your chins up, someday there will be
healthiness again.” – Robin Hood, Robin
“What do you do eat things so wrong? Oh! You
sing a song! And you don’t wear a thong!” - Snow White, Snow White and the Seven Dwarves