Tuesday, June 5, 2012

Take a Tip From Me...

• Getting more sun during day increase your body’s much-needed stores of Vitamin D, so drive with the top down or, if you don’t have a convertible, hang as far out the driver’s side window as possible.

• It’s a little-known fact that we lose a lot of oxygen through the night. To rejuvenate your cells, try breathing some oxygen as soon as you wake up.

• One simple thing that you can do to instantly improve your mood is to win the lottery.

• Don't confuse thirst with hunger, baking soda for baking powder or watching a Storage Wars marathon with running an actual marathon.

• Decaf coffee is a great low-calorie fluid when you're having cravings, an excellent source of antioxidants and an abomination against everything good and right in the world.

• Thinking about getting a flu shot? Bad idea! Get a flu prevention shot instead.

• You can make your own heart rate monitor out of two tin cans and a piece of string (I think that’s right… there’s something you can make out of two tin cans and a piece of string… it’s a heart rate monitor, right? Right?)

• Instead of Zzz’s, try getting Zzzzzz’s.


  1. Decaf coffee should be ruling unconstitutional. As for driving with the top down, I refuse to lower my shirt just for a little extra Vitamin D.

  2. Good day sunshine and vitamin D !

  3. I need to instantly improve my mood. Got any winning lottery numbers?

  4. Breathing in and out systematically for me feels great. I do it on a daily basis for about twenty minutes and after the exercise i feel rejuvenated from head to toe. I am able to clear mental confusion and lack of focus by breathing. I support you on the cup of decaf coffee as well. Great article!

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