Push, little buddy, get in the zone,
Or trainer’s gonna tease ya in a mocking tone.
If that mocking tone won’t inspire,
Trainer’s gonna set your pants on fire.
If that fire doesn’t do the trick,
Trainer’s gonna poke you with a stick.
If that stick doesn’t make you work,
Trainer’s gonna call you a lazy jerk.
If name-calling doesn’t get your endorsement,
Trainer’s gonna try positve reinforcement.
So push, little buddy, won’t you try?
Trainer wants results and so do I.
Hot CrossFit Buns
Hot CrossFit buns,
Hot CrossFit buns,
Work out plenty,
‘Til you’re empty,
Hot CrossFit buns.
If you really push yourself,
This can help you tons,
Work out plenty,
‘Til you’re empty,
Hot CrossFit Buns
The Overweight Bod
The overweight bod,
She ain’t what she used to be,
Ain’t what she used to be,
Ain’t what she used to be .
The overweight bod,
She ain’t what she used to be
Many long months ago.
Many long months ago,
Many long months ago,
The overweight bod,
She ain’t what she used to be,
Many long months ago.
The overweight bod,
She kicked it into another gear,
Kicked it into another gear,
Kicked it into another gear,
The overweight bod,
She kicked it into another gear,
Many long years ago.
Many long months ago,
Many long months ago,
The overweight bod,
She kicked it into another gear,
Now she’s good to go!
Aiken Muscle
There was a man lived in the gym, in the gym, in the gym.
There was a man lived in the gym, and his name was Aiken Muscle.
And he worked upon a bicep, a bicep, a bicep.
He worked upon a bicep and his name was Aiken Muscle.
And his hair was kinda sweaty, sweaty, sweaty.
His hair was kinda sweaty and his name was Aiken Muscle.
There was a man lived in the gym, in the gym, in the gym.
There was a man lived in the moon and his name was Aiken Muscle.
Jackie Sh*ttigan
There was an old man named Jackie Sh*ttigan,
He had whiskers on his chinnegan,
He slimmed up, then got fat again,
Poor old Jackie Sh*ttigan,
Begin again.
There was an old man named Jackie Sh*ttigan,
Was doing great, but then he quit again.,
He really wishes that he could get fit again .
Poor old Jackie Sh*ttigan,
Begin again.
There was an old man named Jackie Sh*ttigan,
He grew fat and then grew thin again,
Every day he must begin again,
Wise old Jackie Sh*ttigan,
Begin again.
I need the trainer to come set my pants on fire at the gym tonight - maybe that would motivate me to run faster.
ReplyDeleteWhen do you take this show on the road?
ReplyDelete