I Think You Can Do This

Maybe you’re racked with doubt about whether or not you’re ever going to drop these pounds. Perhaps you think this is a goal that you’re never going to be able to accomplish.

For what it’s worth, I think you’re gonna do it.

I think you’ve got this.

What gives me such sure-fire confidence that this is your time?

I think you want it. Of course you want it. Why else would you be here, scouring the internet for information on losing weight and getting healthy? Maybe you’re just getting started, laying the groundwork, whatever. You’re here. Maybe you’ve been at it a while and are just in need of a strong second wind. You’re still at it. You haven’t given up, and that’s one of the most basic, fundamental reasons why you’re going to make it.

I think you know what you need to do. You do–that point’s not even up for debate. All the information you need is either in your brain or at your fingertips. You may not be heeding it every day, may not be following your own game plan, but that’s not because you don’t know any better. You know better, and one day (and one day soon) you’re going to wake up to the fact that you know better.

I think you deserve it. Don’t get the feeling that I think you’re extra special (though, I do feel like you’re extra special). I think everyone deserves it. Everyone deserves to be healthy, to be fit and to feel good about themselves. It’s a basic human right, and it’s time you reclaimed what is rightfully yours.

I think nothing’s stopping you… but you. Blame the job, your kids, your spouse, your financial situation… blame anything you want, but understand that it’s you that dug this hole that you’re standing at the bottom of and it’s you that’s going to eventually have to put that shovel down and decide that it’s time to start climbing.

I think it’s time. I mean that, I think it’s time right now. I mean right this very second. Excuses are for the weak, and you are anything but weak. You’re strong-willed, and I know that if you apply yourself… I mean really give it your all… this is a journey that you will be successful with.

Five months ago, I stood on a scale and cried like a baby. Maybe you’ve felt like that before; maybe you feel like that right now. It’s a miserable way to feel, isn’t it? I looked in a mirror and could no longer face the image staring back at me. I wasn’t so mad at what I’d done to myself; I was mad at what I was continuing to do to myself. If you can appreciate the difference… well, that’s one more reason why you’re going to make this change in yourself.

Because that’s the thing: we’re not chained to the person we are. There’s nothing holding us back if we wake up and decide to make that transformation. Five months ago, I changed the person I was, and every day that has since passed makes me prouder and happier at where I am now and what I’ve accomplished.

I’m not done yet, and neither are you.