Wednesday, April 29, 2009

Mindless Eating

One of the bad habits I’m attempting to break is eating while doing anything else… watching TV, reading a magazine, working, driving. It really is more of a diversion than a need to do anything about hunger. It’s the easiest way I know to overdo it as well.

I don't want to start over-analyzing ever morsel that drops down my gullet, but gratuitous gobbling just shouldn't be part of the plan.

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