Thursday, March 26, 2015

Be Good, Dummy

Good: Raisin Bran. 
Bad: Milk Dud Bran.

Good: Handful of raw almonds.
Bad: Handful of steaming hot taco meat.

Good: Long walk after dinner.
Bad: Long chili dog after dinner.

Good: A glass of water every hour while at work.
Bad: A shot of tequila every time you get a new email while at work.

Good: 20 push-ups (the exercise)
Bad: 20 Push-ups (the sherbet treat)

Good: 100-calorie snack pack.
Bad: Ten 100-calorie snack packs.

Good: Session with a personal trainer.
Bad: Trying to get free personal training session by dressing all in black and pretending to be shadow of person getting personal training session.

Good:  A glass of red wine.
Bad: A case of red wine.

Good: Half-marathon.
Bad: Half- half- half- half- half- half- half- half-marathon.

Good: Eating several small meals each day.
Bad: Eating seventy small meals each day.

Good: Weight-loss blogging.
Bad: Jack Sh*t, Gettin’ Fit.


  1. I disagree on few... I don't think there is any thing wrong with drinking tequila, as lons as you don't lick the salt from the glass, it's really low on calorie... but please don't tell the boss about it!

    Also I don't think "Jack Sh*t, Gettin’ Fit" can be in the bad column, when I read it, I'm not eating, so there's that. I can't help it, eating would have food project into my screen too often! :)

  2. how about fat accumulation in colon ?



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