• Install a cubicle trampoline.
• Instead of going out to lunch, try not going out to lunch.
• Do your workout yourself instead of having your personal assistant do it for you.
• Find yourself sitting behind a desk all day? Try attaching your computer monitor to the back of an intern and have him walk around the office briskly.
• Boost your circulation by doing circulation-boosting things.
• Refrain from keeping a bowl of chocolate cupcakes on your desk.
• Try my lunchathon (combines lunch with a marathon).
THE DAILY SCALEY
Eating a lil less, exercising a lil more...
y'know, it's just crazy enough to work!
It is hard work for sure!!! I eat less now due to age & hormones & work out just as hard - what is with that! ;-) Doing great Jack!
ReplyDeleteI have 16 steps that I have to walk up to get to my office. I drink a lot of water....I go up and down these stairs at least 20+ times a day. You should have "Drink a lot of water" on your list, lol!!
ReplyDeleteThe scale is your b*tch lately! Awesome loss-um. (sorry, that was aweful)
ReplyDeleteHello, my name is Fernanda and I just started writing my own blog about my journey to weight loss. I would love to ask for some support as I am knew to this =) Thanks http://nandaschubbycheeks.blogspot.com
ReplyDeleteBy the way I love reading your posts they are always so much fun =)
Great post as always Jack. I love the personal assistant one - I wish that would really work though. Great loss on the scale!
ReplyDeleteooh see? I DO DO DO have a tramp in my cube!!
ReplyDelete(((you make funny joke here)))