Turns out there’s something pretty powerful about the process of taking a big sentiment … such as “Why do I want to lose weight?” or “Why do I want to get healthy?”… and boiling it down to a note card. The response I got... and continue to get... simply blew me away.
There are no rules, guidelines or deadlines to this dealio. Just send me your note cards, with your hopes and dreams synopsized onto a 3x4 inch card (or whatever you’ve got around the home or office). Email them to JackSh.tGettinFit@gmail.com (and don't forget to include a blog link if you'd like that included).