Wednesday, August 29, 2012

Healthy Life-Living Health Tips

• Before beginning a training regimen, be sure and check with your doctor (to see if he can give you a ride to the gym).

• You can make your own dried fruit by putting fresh fruit into a fruit-drying machine.

• When you exercise, it’s vitally important not to push yourself too hard or not push yourself hard enough; always push yourself the exact right amount!

• Twinkies can be made more healthy by scooping out the cream filling and replacing it with Greek yogurt.

• Going for a really brisk walk after dinner may get you out of paying the tab at the restaurant.

• You’re supposed to sleep eight hours a night and drink eight glasses of water a day, so just get up every hour and drink a glass of water. Bam! You’re done for the day!

• Remember the acronym R.I.C.E. for sprains: (R)est, (I)ce, (C)ompression, (E)at ice cream sandwiches.

• Eat grass-fed cattle and wild salmon (though I’ve been having trouble finding grass-fed salmon).

• Each day, read something that nourishes your soul (wait, I should say… read something that nourishes your soul besides this blog).


Bad news: Haven't been able to exercise because of head-cold.
Good news: Haven't had much appetite because of head-cold.


  1. Feel better soon!!!!! I tried to comment to your yesterday post over at the other place but could not.. :-(

  2. Hope you hit recovery soon, Jack. Lest you whither away.

  3. Wild cows are kinda hard to find nowadays too but Greek yogurt and twinkies? Brilliant! Feel better!

  4. If you wrap your cattle in bacon, be sure neither has previously eaten salmon; don't cross the streams!

  5. Read something to nourish your soul. And to make you smile.

    At least that's what I do. Feeling good is super important, I've found.

    Hope you're doing better soon Jack.

  6. I heard that if you replace cream filling with toothpaste no one can tell the difference. No one except you that is. However, technically you would be cleaning your teeth so it's probably alright to go ahead and eat them this way if you want.

  7. Thanks for sharing such a nice blog. Blog provides tips on healthy living. Thanks for blog. !!!!!!

  8. It's a nice info having the Health Tips for a perfect daily lifestyle which we need to follow with the simple tips, Thank you.

  9. Interesting tips, Thanks for sharing on this with us.

    Health Blog

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