One pound? ((Rolling eyes and counting it as exercise))Amateur....
Jack,I can gain a pound if I inhale while driving past the Merita Bread factory during baking hours. While a pounds can appear due to non-food reasons like lack of sleep, hydration issues, hormones . . . sometimes a pounds happens because I am responsible by my actions. . . .kudos for taking an action now instead of waiting for for this pound to invite his friends over to stay. . . . it is solely MY handthat brings food to my faceSo who is responsiblefor the dimensions of my waist?Jane~Keepingthepoundsoff.com
I love accountability - good for you Jack for not making up excuses! It will come off - back to basics! :-)
I can gain a pound in JERKY sodium.as you said. no panic. back to bizzasics.
Maybe it was muscle?I'm right there with you man. Weight Loss 101. My 17th semester.