Loss: +1.0
Total loss: -65.9
Emotion: Ticked
I gained a pound.
How did it happen?
Who’s to blame?
What’s the matter?
Why did it occur?
Where did it come from?
I gained a pound.
It happens.
I’m to blame.
I ate more than I should.
That’s where it always comes from.
I gained a pound.
I need to get to work…
One pound?
ReplyDelete((Rolling eyes and counting it as exercise))
Amateur....
Jack,
ReplyDeleteI can gain a pound if I inhale while driving past the Merita Bread factory during baking hours.
While a pounds can appear due to non-food reasons like lack of sleep, hydration issues, hormones . . . sometimes a pounds happens because I am responsible by my actions. . . .kudos for taking an action now instead of waiting for for this pound to invite his friends over to stay.
. . . it is solely MY hand
that brings food to my face
So who is responsible
for the dimensions of my waist?
Jane~
Keepingthepoundsoff.com
I love accountability - good for you Jack for not making up excuses! It will come off - back to basics! :-)
ReplyDeleteI can gain a pound in JERKY sodium.
ReplyDeleteas you said. no panic. back to bizzasics.
Maybe it was muscle?
ReplyDeleteI'm right there with you man.
Weight Loss 101. My 17th semester.