Welcome to another "W.I.D.T.H. Weekend", where I gather old and new contributions to my ever-expanding collection of note cards sent in by readers trying to explain why they're on this healthy living journey.
Turns out there’s something pretty powerful about the process of taking a big sentiment … such as “Why do I want to lose weight?” or “Why do I want to get healthy?”… and boiling it down to a note card.
Keep them cards coming, ladies and gentlemen. There's no rhyme, reason or rules to this; just scribble down why you're doing what you're doing into as few words as possible. Email it to email@example.com (be sure to include a blog address if you'd like a link).