Watch my swinging... um... watch. You are getting very sleepy. V-e-r-y s-l-e-e-e-e-e-p-y. Your eyelids are getting heavy. Not so heavy that it affects your weigh-in, but heavy nonetheless. You are going to do what I say. When I clap my hands, you are going to feel compelled to take a note card and write down a reason (or a few reasons) why you're on this weight loss/healthy living road. You're going to email it to me at firstname.lastname@example.org and you're going to be sure to include a blog link if you want it included.
Melissa in Texas