Loss: +1.1
Total loss: -39.0
Emotion: Mad as Hell and I'm not gonna eat it anymore!
It’s a little frustrating, this two-step I’ve been doing with the scale lately.
Overeating. Underachieving.
Overblogging? (possibly). Underwhelming effort? (certainly)
Overdoing it. Underdoing it.
And all that combines for a mushy middle.
I might just have to do something drastic… like eat less and exercise more.
It’s time to get fit or get off the pot.
when i got off the pot i ate less doritos....
ReplyDeleteoait...what?
oh....
yea, dude, get off the pot and get back in shape.
or something....
You'll get there Jack. Overblogging is better than not blogging at all. Glad you're still here...that's half the battle. Not disappearing. Make it a great week!! :)
ReplyDeleteIf the pot contains pizza and cupcakes, definitely get off it. Seriously, we all fall off the wagon once in a while, but here's a tip. When you fall off, run like mad to get back on again.
ReplyDeleteYou have motivated so many others, including me. You will find your healthy mojo, I just know it.
ReplyDeleteGo back to doing what made you successful in the very beginning...it worked!
ReplyDeleteSo what's going on Jack? What's underneath the humor?
ReplyDeleteUgh - over eating...what a curse! I have a suggestion for ya though: before you put anything in your mouth, drop it on the floor. If you're able to pick it up, wash it off and still eat it (fruits, veggies), then eat it! If it's filled with dirt and un-washable (pizza, burger), well, now you can't eat it anyways...I mean, I hope you won't eat it anyways...
ReplyDeleteYep, I'm with Karen wondering what's going on in Jack's world these days? I find sometimes just holding on is all we can do till we sort out the mental part that's holding us back.
ReplyDeleteWAIT WHAT????
ReplyDeleteeat less move more?
you should write a book!!!
:-)
time to take yourself by the scruff of the neck Jack and remember WIDTH.
ReplyDeletetake one day at a time and make it the very best day you can - plan it all out, book your exercise in, drink bucket loads of water.
sleep.
repeat.
you can do this Jack.... you CAN.
DO I NEED TO MAKE A PERSONAL VISIT TO YOU JACK. IT WILL NOT BE PRETTY! ;-)
ReplyDeleteYou know what it takes, you just have to DO IT! Food is at least 75 to 80% and the exercise is just as important too...
Send me a plane ticket & I will come! :-)
just dont give up! If you LOVE food maybe you just need to find a new love :)
ReplyDeleteNice post, I was enjoyed to read your post. I advised you, if you want to look smart than just avoid high calories food. I share with you this fitness guide from here you can find healthy and tasty fitness recipes .
ReplyDelete