Weekly weigh-in: 207.5
Total loss: -85.3
I woke up last week.
I haven’t been doing oh-so-poorly this summer, but it hasn’t been the stuff that weight-loss dreams are made of either.
I’m active enough, eating well enough, but my focus has been a little bit… well, lacking.
It’s not all bad. I’m not eating a bunch of crap. Even on my birthday hoe-down, I didn’t go batsh*t crazy with the chow (though I did enjoy a nice dish of fresh homemade goat cheese-and-basil ice cream with a shot of lemoncello). However, I have seemed to loosen up my iron-clad grip on my roadmap for this journey.
Sometimes good is good, and sometimes good simply isn’t good enough.
I’m not finished with dancing with the scale yet, even though you’d think I had by the way I’ve been treating my weigh-ins lately. Hell, I haven’t updated my numbers on my blog in well over a month. Shame on me!
This sh*t is back on.
So now… now, I’m bringing a little extra commitment and intensity to my workouts. I’m sharpening my focus on what I eat and, perhaps more importantly, how I eat. No more mad rushes at the dinner table. No more snacking over the sink. No more mindless eating.
And I want you to hold my feet to the fire on these weekly weigh-ins. Don’t let me get away with being a slacker any longer.
I may still get silly in this space from time to time, but make no mistake, I’m about to get very serious about this weight-loss journey.
Jack is back.