At the risk of being completely offensive, let me just say this: there’s nothing more retarded than getting restarted.
I spent a whole, entire, seven-days-in-a-row week of eating a little less, eating a little healthier and exercising a little more.
I was health-bent on making some positive changes in my day-to-day life.
I took the stairs at work (and I don’t mean just doing down!).
I cooked some vegetable soup (leaving out the candy corn), and packed one bag with my lunch and the other bag with my gym clothes (one smelled really bad and the other one smelled like dirty clothes).
I did more right than not right.
I did less wrong than not wrong.
I woke up motivated.
I went to bed hungry.
I wasn’t perfect (Lord knows...).
But I was better.
How’d that work out for me, you ask?
THE WEEKLY PHYSIQUELY
Weight when I first started blogging: 291.5 lbs
Last week’s weight: 270 lbs
Current weight: 267.6 lbs
Loss: 2.4 lbs
Total loss since start of new year: 2.4 lbs
Goal for coming week: Don’t be a one-week wonder!