Make Today Count.Sleep.Repeat.It works :)
Not a single werd about it.
I feel your pain and had a similar gain this week. I'd like to blame German sausage and red wine but I can only blame myself.Let's kick ass this week, shall we?
staying accountable is key...Keep on keeping on.
Mum's the word.
Let's just pretend last week never happened and kick ass at the gym this week. What do you say?
I am back on track so that means you need to be!!! LOL Yes, I am demanding! :P SignedMrs. Swan (Formerly theswanin.me)
Don't make me come over there & cook for you Jack! lol
MOve onward & don't let this deter you. Do keep in mind that food is at least 75-80% of this equation although you need both to lose & long term maintenance. Big thing, we can't out train food....I am watching you Jack! ;-)