Ever since 2014 rolled around, I have been in a good healthy groove, eating less than I want and exercising more than I want.
Some weeks the scale pays me off with a nice loss; some weeks the number is less than impressive. However, I keep on keeping on, because I know that’s the recipe for success.
I hope you’re experiencing some positive developments with your healthy living goals, too.
All this hard work and sacrifice is a lot more palatable when you’re seeing (and feeling) good results.
On to the weigh-in… and onward toward another good week!
THE WEEKLY PHYSIQUELY
Weight when I first started blogging: 291.5 lbs.
Last week’s weight: 257.6
Current weight: 256.8
Loss: .8 lbs.
Total loss since start of new year: 13.2 lbs.
Goal for coming week: Don’t. Just don’t.