It would be easy to give the credit for this week’s better-than-average loss to me somehow contracting Type-A Flu (even though I was always a C student… go figure).
However, I put in my time at the gym and did well with my eating right up to the point when the flu bug showed up and unceremoniously kicked me in the ass. Sure, I probably burned a lot of calories shaking like a hot mess with a burning-up fever, but all that time working out should count, too!
Anyway, here’s the good stuff (and I don’t mean the narcotics-grade cough syrup my physician laid on me):
THE WEEKLY PHYSIQUELY
Weight when I first started blogging: 291.5 lbs.
Last week’s weight: 262
Current weight: 259.5
Loss: 2.5 lbs.
Total loss since start of new year: 10.5 lbs.
Goal for coming week: Get out of this bed.