Thursday, May 24, 2012

Rise & Shine - Healthy Morning Strategies

• Breakfast is the most important meal of the day; always stand at attention and do not fail to salute your oatmeal.

• Save time by dressing while you shower.

• It's tough to get in a morning workout, so consider incorporating Chinese fire-drills at every red light on your drive to work or school.

• Instead of half-and-half in your coffee, try half-and-half-and-half.

• Try to get at least 10 hours of sleep per week.

• One way to determine if your breakfast cereal is healthy or not is to check and see if it glows in the dark.

• Despite myths to the contrary, it's not that healthy to grow, roast and grind your own coffee mug.

• Do the research and get the right mattress for you, even if the salesperson keeps shaking you and saying, "Excuse me, sir. You can't sleep here."


THE DAILY SCALEY
 In the confrontation between the stream and the rock,
 the stream always wins- not through strength but by perseverance.

6 comments:

  1. ***SALUTES THE OATS AND THE JACKS**

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  2. Perseverance for sure - I am fighting as I wrote about today - it is a struggle for us all! ;-)

    Might have to try your morn strategies! :-)

    ReplyDelete
  3. Does this still work if you don't get up 'til noon?

    ReplyDelete
  4. Salutes my grits. Oatmeal is illegal in the South.

    ReplyDelete
  5. Thanks for making me laugh before I had enough coffee... That's tough to do!

    ReplyDelete

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