Monday, May 21, 2012

Cooking Lighter Like a Good Dieter

• You can make your own spray olive oil by figuring out some way to push regular olive oil into an aerosol can.

• When making mashed potatoes, you can save some calories by using skim milk and skim potatoes.

• You can make healthy fish sticks by cutting grilled fish into sticks.

• Instead of deep-frying salad, try sautéing it with a little butter.

• Fill the salt shaker on your table with something that looks and tastes exactly like salt but isn't.

• You can make your own cottage cheese by cottaging some regular cheese.

• Pizza can be made more healthy if you leave off the crust, meat and cheese.

• Instead of a box of Velvetta cheese, use anything else.


THE DAILY SCALEY
Not going backwards over the weekend 
is almost as good as going forwards.

9 comments:

  1. it's those fried salads that get me! lol great handy tips Jack! keep em coming!

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  2. Staying the same weight over the weekend IS DEFINITELY going forward.

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  3. the salad thing almost made me choke on my baby carrot. lololol...

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  4. I got sidetracked by your Sh*tter Tw*tter sidebar action. Has Hungry Girl filed a twitter gag order against you yet? LOL!

    ReplyDelete
    Replies
    1. Lisa loves me; she even sent me a cease-and-desist letter telling me to keep up the great work!

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  5. Good tips. I've actually accomplished #1. The rest will be a challenge. ;-)

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  6. I'm gonna shoot myself if I have to stop frying my salad.

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