Thursday, January 10, 2013

More Health Tips for Healthy Life-Living

• Cut back on high fructose corn syrup and really cut back on higher fructose corn syrup (and don't even get me started about highest fructose corn syrup!)



• Find time to sneak in exercise; for example, do some lunge-squats while waiting in line at Baskin-Robbins.



• You can make your own multi-vitamins by gluing a bunch of regular vitamins together.

• Set realistic goals, such as “This week, I am going to walk down to the mailbox to get the mail instead of taking the car.”

• It’s unhealthy to sleep on your heart, so always make certain that you keep your heart inside your body while asleep.

• Horny Goat Weed is a natural herbal supplement that increases libido in men and women, improves erectile function in men and–come to think of it–is a really sweet name for a band.

• Really spicy food can raise your metabolism, by making you run back and forth to the fridge to grab ice cubes to suck on.

• Taking a cold shower improves your skin tone and circulation, helps ward off colds and leaves more hot water for me.

15 comments:

  1. I swear this is the second time this week I've heard about Horny Goat Weed. I think the universe is telling me something.

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  2. I would have never thought to do lunges in line at baskin robbins. Thank you for the tip!

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  3. I am guilty of driving the car to the mailbox before I started losing weight, and trust me it is not that far away.

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  4. I see people stop and get the mail from the car before pulling in to the driveway in our neighborhood - where no one has a driveway longer than 20 feet.

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  5. I think I actually shivered at the thoooought of a cold shower. Nooooooooooo, I can't!

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  6. Actually, walking to my mailbox could be my aerobics for the day. There's a bank of mailboxes at the entrance of our subdivision and our house is almost exactly 1 mile in. I think the biggest obesity epidemic has got to be among postal workers. (Do they EVER deliver to a door anymore????) It's against my religion to walk more than 2 miles at one time. Unless it's around Disneyland with regular access to funnel cakes. :-) For those vitamins, does it need to be organic glue?

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  7. Thank you for the smiles this morning. Your advise is golden, Sir

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  9. What happens if I combing Horny Goat Weed with those special multi-vitamins? I bet your fertile mind can create a post on that answer. You're so welcome for the inspiration! Baaaaahhh Baaaaahhhh maaaaaahhhh (that's the go-to goat call)

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  11. lol, lunge-squats at Baskin Robbins. It's funny how people justify doing the absurd.

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  12. Oh Jack I missed you!! Glad to be back in the blog world of the living.

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  13. Being realistic is the key to weight management. Kudos for suggesting tips about making realistic goals in attaining a healthy lifestyle! :)

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  14. “Find time to sneak in exercise; for example, do some lunge-squats while waiting in line at Baskin-Robbins.”—Haha! This is hilarious. Surely enjoyed reading this write-up.

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