“Lose 10 lbs in 5 minutes” screams the subject line.
I know what you’re thinking: How ridiculous.
I know what else you’re thinking: How does Jack know what I’m thinking all the time? That’s really creeping me out!
Most people will chuckle to themselves as they hit the delete button on those over-promising messages.
I mean, after all, that’s impossible!
Maybe it’s not so preposterous, when you stop and think about it.
I know for a stone-cold fact that if I eat the right things and work out often enough, I will consistently lose weight.
And that all starts with a faster-than-five-minute flipping of the switch.
From tuned out to dialed in.
From drifting and in disarray to focused and on fire.
Lose 10 lbs in 5 minutes?
I’m going to lose 10 lbs
THE (SEMI)WEEKLY PHYSIQUELY
Last weigh-in: 241.2 lbs.