Monday, January 21, 2013

MLK Health Quotes

•  “Faith is taking the first step even when you haven’t trained a lick for that 10K race.” 

 •  “In the end, we will remember not the words of our enemies, nor the silence of our friends, but how good we looked in our favorite jeans.”

•  “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to remember that being active is a key component to good health.” 

•   “Let no man pull you so low as to eat an entire cheesecake.” 

•  “Never, never be afraid to eat what’s right, especially because the well-being of your whole being is at stake. Society’s punishments are small compared to the wounds we inflict upon ourselves when we do not control our appetites.” 

•  “The ultimate measure of a man is not where he stands on the scale, but how his clothes fit him.” 

• “Only in the darkness can you see the stars. And a long walk at night is a great way to burn a few extra calories.” 

•  “Nothing in the world is more dangerous than sincere ignorance, conscientious stupidity and those Aussie Cheese Fries with Ranch Dressing at Outback Steakhouse.”

•  “Everybody can be great...because anybody can get fit. You don’t have to have a college degree to get fit. You don’t have to make your subject and verb agree to get fit. You only need a heart full of commitment and desire. A soul generated by love of self.” 

•  “Ice cream anywhere is a threat to waistlines everywhere.” 

•  “If a man is called to be a blogger, he should blog even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should blog so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great blogger who did his job well… way better than that Jack Sh*t fella.'” 

•  “Healthiness is not an occasional act, it is a constant attitude.” 

•  “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree, because apples are low in calories,contain no saturated fats or cholesterol and are rich in dietary fiber.”

•  “I have a dream that my four little children will one day live in a nation where they will not be judged by how much they weigh, but by the content of their character.” 

•  “I’ve been to the mountaintop… do you realize what an incredibly effective workout hiking is?”


“There comes a time when one must take the position that is neither comfortable nor fun nor easy, but he must do it because his body tells him it is right.” 

•  “No person has the right to rain on your dreams or make fun of the way you do push-ups. GIRL PUSH-UPS AREN’T NECESSARILY JUST FOR GIRLS!.” 

•  “Life’s two most persistent and urgent questions are 'What are you doing for others?' and 'Do you really need to eat that entire basket of fries?'”

 •  “Fat-free at last, fat-free at last, Thank God almighty I’ve found a good-tasting yogurt that’s fat-free at last.”

•   “The day we see the truth and cease to overeat is the day we begin to diet.” 


  1. we are TWINS today.
    or not.

  2. ROFL hahahaha you are too funny. Love it!

  3. I've been to that Outback Steakhouse here in Australia and was confused because they seem to be marketing themselves as Australian but the food seemed very American to me! Ribs & stuff. Even if they did have a crocodile on the wall.

    Lovely quotes though.

  4. deep jack. will keep me thinking.

  5. “Let no man pull you so low as to eat an entire cheesecake.” AMEN! To that! I struggle with this daily.

  6. “The ultimate measure of a man is not where he stands on the scale, but how his clothes fit him.” 

    Love that & the whole post!

  7. LMAO...

    Great post. I love the part "Here lived a great blogger who did his job well…"

    Funny post :)

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