Showing posts with label guest post. Show all posts
Showing posts with label guest post. Show all posts

Friday, November 2, 2012

Texas Has a Health-House In It!


[Jack]
Texas has a health-house in it!


[Chorus]
Lard have mercy on our scales. 

[Jack]
Texas has a health-house in it!

[Chorus]
Lard have mercy on our scales.

[Jack]
   I'll expose the facts about this health nut named Miss Miz.
Please click on this link to see how dumb... my guest post is.

[Chorus]
See how dumb his guest post is!   


Tuesday, October 2, 2012

I Just Have Three Questions For You...

Do you like wee little children?

Do you like songs? 

Do you like me luring you to this site and then sending you off to see a guest post I wrote for my buddy DubyaWife?

Oh well, two out of three ain't bad..

Friday, September 30, 2011

Taking My Show On The Road

As an everyday blogger for the past two and a half years, I’ve been pretty much like a buffet at a Chinese restaurant; it may not always be good (or tasteful), but there’s always plenty of crap on the table.

That said, I looked at my schedule for October and saw a trip to South Bend (including attending my first Notre Dame football game), three golf tournaments, some big projects on a tight timetable and a two-week anniversary trip all over Italy with my lovely wife Anita.

I sat down and said to myself, “Jack, you need to crank out a month’s worth of content or - if you’re gonna be a lazy-ass - pre-load a bunch of old posts.”

After thinking it over for roughly six seconds, I chose Option B. Truthfully, I could use a break and if I hadn’t mentioned it, you may never have noticed it. My posts are kind of all-the-same and forgettable, after all.

If I can remember to take notes while out of the country, I plan to temporarily convert my weight-loss/healthy living blog into a travel journal. Goodbye, Jack Sh*t, Gettin’ Fit; Hello, Jack Sh*taly, Goin’ to Italy!

Oh, and I’m not packing a scale…

But allow me to go out on a high note: here’s a guest post called "25 Ways to Improve Your Crappy Life" that I wrote for the super-fantastic Joyce Cherrier over at Freaking Fitness. It’s one of my most… well, it’s… okay, it’s pretty much like all my other posts.

Man, I need a vacation…




P.S. I do plan on updating Jack Sh*t Lite some throughout the month. My baby blog is too little to be left all by itself...


Wednesday, June 8, 2011

It's True...



However, I am guest posting over at Sleeping Naked After 40. Yes, I have a link. Wait... I know I brought it with me. It's here somewhere... yarn... floss... taffy... more yarn... oh, here it is: link.

And if you want to read something that made me cry, check out this one.


Wednesday, June 9, 2010

Catch Me (If You Can)


Today if you want to read my regular rambling, you’re going to have to chase me down over at MizFit’s cardio castle. A link? You want a link? Waitaminute… lemme see if I’ve got one around here...

Okay, there you go. But now you owe me one…

So since you apparently owe me one, I’d like you to help me with another big project I'm cooking up. I'd like to compile a list of the 100 “best” fitness and weight-loss blogs out here, kind of a launch pad for folks just getting started on their journey. Which sites are your go-to ones and why? Which ones do you find providing you more of what you really need on a regular basis? Which ones rock the hardest?

I've got my own ideas, but I'd like to hear what you've got to say. Leave a comment here or shoot me an email at jacksh.tgettinfit@gmail if you’d like. You can send it along with your W.I.D.T.H. pic (*hint hint*).

Tuesday, April 27, 2010

3 Simple Steps

I've always been mighty impressed at how Tricia from Endurance Isn't Only Physical transformed herself from "big and beautiful" to just simply "beautiful." Likewise, I've always been slightly in awe of the wonderful way she has of getting right to the heart of things on her blog.

However, the thing that makes me madder than Mary Kate Olsen in an all you can eat buffet about Tricia is that she wised up while she was still a young woman. When I was her age, I was still miles and miles away from getting it, not realizing that every stroke I was swimming out to see was one I'd have to dog-paddle back from.

Seeing as how I've been suffering from a pretty severe case of the Spring Sillies, I asked Tricia to stop by and serious this space up a little for me. She came through with this terrific guest post...


I spend a lot of time writing and talking about living healthy. In fact, I lay up at night trying to come up with ways to convey to people my passion. So a few weeks ago I wrote what I considered to be a pretty profound post. Here is what I had to say:

Everything I believe about healthy living can be summed up in three simple steps: 




1. Eat good food,



2. Eat it in appropriate portions,




3. And move your body. 





Ok, maybe that's not the most original thing you've ever heard but it does truly get to the root of how I try to live. The problem with that post was that I followed it up with a picture of my ridiculously adorable 6 month old nephew, smiling the most heart melting smile ever.

And people totally missed the message.
I know you're now expecting me to include that picture, but I refuse to make the same mistake twice. Don't post cute baby pictures if you are trying to say something serious. Lesson learned.

Instead, I'd like to try something different.
If I showed you this picture:

And then this one:



And told you those were only taken a year apart....would I get your attention?

I thought so. Those two pictures are the proof behind those 3 simple things. When I started my journey January 5th of last year I honestly didn't know what to expect. I had been obese my entire adult life, I had tried everything from pills to fad diets to starvation. And nothing worked. So when I hit upon the idea that I would "eat less and move more" it really seemed more like a cliché than a valid way to live. But I vowed to give it a try. AND IT WORKED.

So how do you implement those steps? I realized early on in the process that I was dreading the decision of what to eat, I felt like I was doomed to fail. I had to make a huge shift mentally to focus on the positive. So now I look at each meal as an opportunity to SUCCEED. And I look at each meal separately. If I eat junk at one meal, that doesn’t mean I’ve “ruined” the whole day and can use it as an excuse to eat junk again. The next meal is another opportunity to eat well, and I make sure I take that opportunity and put it to good use. I use this same concept for the “move your body” part of my plan. Just take it one step, one healthy choice at a time. Those small steps add up to great things. (125 pounds lost counts as “great things”, right?)

And remember:

In the long run it doesn’t matter if you make a few bad decisions; what’s more important is making a lot of GOOD decisions.

What steps will you take to be healthy?

Wednesday, April 14, 2010

Not So Silly

My guess is that I wrote this guest post for Jody at Truth2BeingFit.com before I came down with my really bad case of the Spring sillies. Seems like ages ago...

Friday, April 9, 2010

As If Friday Wasn't Good Enough...

...just like it is, click right chere for a little extra Sh*t today at Anonymous Fat Girl.

It's entirely possible that I have too much time on my hands.

Tuesday, March 23, 2010

Friday, March 5, 2010

Walking the Walk and Stalking the Stalk

What lessons have I learned on my weight-loss journey?

I'm glad you asked. Head over to my guest post at All Women Stalk to find out.

Wednesday, February 24, 2010

An Unexpected Guest

There’s one thing about Tony (“The Anti-Jared”) Posnanski, and I think he’d be the first to tell you this if he were here: he does not understand the whole guest post thing. Just like he does most days over at his place, Tony brings you an experience you’re not expecting. He zigs when, quite frankly, you’re expecting some sort of zagging. The perspective he has on what we’re all going through is incredibly unique, because few of us have fallen lower or risen higher during our own journeys. I’ve never met the man, never shaken his hand, never spoken to him on the phone, but I’m proud to call Tony a friend.




I really do not understand the whole guest post thing.

In all fairness, I do not understand a lot of things.

Actually, I am writing this at 11:30 on a Saturday night. I am waiting for my son to wake up so I can give him his nightly feeding so I can go to bed. I have to work early on Sunday. The good news is I can wear jeans!!!!

I guess I just want to tell Jack “thank you”. Since he started blogging a few months ago, he has energized me. I love reading his posts. Some hit me hard, some make me laugh. Some are extremely long so I do not read them (I have a short attention span) and… well, I forgot what I was talking about.

Oh yeah. Jack has made me a better blogger.

A few months ago I commented that he should do a song parody to “Walking in Memphis” by Marc Cohn (if you say you like the Lonestar version better, well, don’t say it!)

Well, he never did, so I thought I would do a chop version of it. Like he was singing it.

I am sorry, Marc Cohn



Put on my blue wrestling mask,

And I sat down to blog. 

Commented on almost every weight loss blog,

In the middle of my silent post.


T.J. Booboo
-- won't you cook something for me?

Yeah I got a lot of followers,

But I'm as happy as a WW member can be.



Then I'm blogging in Memphis.

Blogging with Anita and Pisa playing checkers.

Blogging in Memphis,

But do you really know how great you make me feel? 



Saw the ghost of Mizfit 

On Blogher Avenue.

Commented her up to get a free giveaway, 

But Jen beat me right through! 

Now Notjustcelery did not comment;

She already had a BOSU ball.

But there's pair of New Balance shoes

Waiting for the Sh*t…. 

I’ll send Miz my address. 



Blogging in Memphis.

Blogging with Anita and Pisa playing chess.

Blogging in Memphis,

But do you really know how great you make me feel?



I’ve got weigh-ins every Sunday.

I’ve got song parodies throughout the week. 

And inspirational posts… I’m glad to write those.

You may think you haven't got a prayer,

But boy, you've got a friend in Memphis.



Now Pastaqueen writes 
Everyday on her fantastic site,

And they brought me down to see her 

And they asked me if I would --

Write a post about movies
That kind of had a weight loss theme to them
(Ex. “Tootsie” Roll, Field of Drumsticks)

And I wrote with all my might. 

And she said -- 
“Tell me are you a weight loss blogger?”

And I said “Jenette, I am tonight.” 



Blogging in Memphis.

Blogging with Anita and Pisa playing Scrabble.

Blogging in Memphis, 

But do you really know how great you make me feel?



In all seriousness, Jack is a one of a kind. I am glad he is blogging, and I am proud to call him my friend. As much as I help people, he probably has no idea how much he has inspired my blog over the last year.

You will always have me as a follower.

Monday, February 8, 2010

There's Sh*t Everywhere!


I'm blowing up today!

Beside my regular explosive start-of-the-week posting, I'm also pulling guest-writing duty over at Big Girl Bombshell today. Yeah, it's gonna be one of those weeks...

Sunday, January 24, 2010

A Post Too Hot for JSGF

Head over to Lose It Bitches for the guest post that was waaaay too raunchy to run in my own blog: A Frank & Honest Discussion About You-Know-What. Adults only, please.

Wednesday, December 23, 2009

'Tis The Season For a Guest Post

If I don't start my holiday shopping soon, I'm going to be making a midnight run to Walgreen's again this year ("A Chia Snuggie? You shouldn't have!"). So, I asked my good friend Sue to blog-sit for me while I do some last-minute gift-grabbing.

So, a while back when Jack invited me to write a guest post I answered with a very fast Sure! What would you like? He said he wasn’t picky; he just wanted the best piece of writing I’d ever produced. Um, no pressure, right?

Needless to say it’s taken a while for me to give Jack this post.

Over at my place I have been telling the story of how my husband (I call him Trophy Husband) and I got engaged. It involved a few bodily functions and doesn’t come off making me look all that great (because they are MY bodily functions). But it makes my husband look like a bit of a hero, which always improves relations, if you know what I mean. Wink.

And Jack kind of liked it, too. So I thought I’d tell another Trophy Husband story. But this time I’m choosing one where he looks more like a regular joe and I don’t end up seeming like a total boob. I asked my hub if he’d mind, and he said he didn’t, even though he’d like me to mention that he prefers the ones where I do, in fact, look like a boob. He also likes just looking at boobs. So, the fact that I often do things that make me look silly and am also in possession of a pretty nice rack works in our favor most of the time.

But I digress.

Even though we have a great engagement story, we’re really just like any other couple that has been married nine years. We’ve had ups and downs. We don’t fight a lot, mostly because when we do, he stops talking (infuriating!) and I start throwing around the Why Can’t You Evers and the I’m So Sick Ofs, and new to my repertoire since our move to North Carolina, the You Promised Mes.

It’s not pretty. So we really try to keep it to a minimum, which isn’t usually that hard considering he’s the master of conflict avoidance and I’m a pretty decent biter of the tongue. Mine, that is. And we mostly just make each other laugh and are good friends. Besties, if you will.

Those things that make us fight are pretty much the same now as they ever were. I’ve talked a bit about what they boil down to for him. But I haven’t said much about what they are for me. Anyone interested?

Trophy Husband is kind of a peg in a hole kind of guy. When faced with a decision, he chooses his solution, and whether or not it’s a good fit, once that decision is made that’s the one you get. He crosses it off of his mental list, and moves on to the next thing. He decided one time years ago that he would love me forever. Check. He decided one time that the best way to help our anxiety-prone son learn to calm down is by telling him to relax. Check. He decided one time that the way he will get me in the mood for Business Time is by groping my bazooms and raising his eyebrows. Check. I like to think it’s because he spends every second of his career problem solving, planning, predicting, and managing, so those skills are just all used up by the time he gets home. I try not to get upset about it. And I try to pick up that slack.

I’m the one that, when faced with a situation, figures out the BEST way to handle it. I read the books or hit The Google or talk to my friends, and I figure out solutions. And I revisit and tweak and analyze and if at first I don’t succeed, or even if I do, I keep at it. Improving. Streamlining. Checking the fit.

Anyone see where this is heading?

Like me, Trophy Husband has the fat gene, along with an appetite for crappy processed food, beer, and a desire to lead relatively sedentary lifestyle. So my journey from Fatass to Fabulous includes him, though he’d like it noted that he’d never use the word fabulous. Like, ever. And because I’m slugging it out all the time in this battle of the bulge, he’s slugging it out, too, by default.

I choose the plan, create the recipes, weigh the food, and count the calories. I set the alarm early so we can exercise together, because his work days are long and our evenings are loud and kid-crazy. I keep the crap out of the house and make sure we have plenty of healthy snacks around because he is a snacker and I don’t think I’ll ever change that. I spend a lot of time combing books and blogs for new recipes, because he doesn’t like to eat the same things over and over.

And I do these things partly because I want to change my own body and lifestyle, and partly because it’s my job as the stay-at-home-mom and keeper of the household, and I have always been an over-achiever in terms of my work.

But I also do this because if I didn’t, he wouldn’t either. Because he decided once what GOOD FOOD is, and it’s the stuff of his childhood. Stuff from boxes and cans and drive-thru windows.

That’s a fundamental difference between the two of us, not just in terms of weight loss, but most things. I’m the do-er and he’s the do-ee. So what happens when the do-er loses her inspiration or gets burned out or even wants to just take a night off? Well, in our household, it involves eating things like Tater Tot Casserole and Hamburger Helper. Which, as both a foodie and a weight watcher, makes me cringe from the top of my head to the bottom of my feet.

And if I am to be totally honest, it makes me angry. It makes me angry because we both have a weight problem. But somehow I became the Designated Dieter. The Chief of Motivation, Information, and Execution. The one that’s got to figure out how to lose my extra pounds AND his.

It makes me angry that, when he has a moment of weakness and just wants to pick up a six pack and some Chinese, he has me here saying no, making a healthy meal, and keeping us on track. But when I have a weak moment, I end up drinking a few Stellas and eating Pork Foo Yung.

It makes me angry that when he doesn’t feel like getting up to work out, he has me to nudge him out of bed and get him going. But when I don’t feel like getting up to work out I get an extra hour of sleep.

I get angry that he considers a membership at the Y a frivolous expense. I get angry that when I ask him to do the grocery shopping for the week, he sees it as an opportunity to get Good Food – not only the aforementioned Taters and Helpers, but also the chips and the cookie cereal and the things that his mom used to feed him. Grrr.

I get angry that he says we’re doing this together, but I’m doing the doing, and he’s doing the halfhearted follow. I feel pressured to get it right all the time, guilty when I don’t, and resentful that he doesn’t give me the support that I give him.

And I wonder from time to time why it’s so important to me. I mean, he’s already decided to love me forever, so who cares if I’m squishy and lethargic? I mean, right?

Trophy Husband feels invincible in terms of his health. He’s no longer big enough that he considers his weight to be a threat to himself, and he views these last 40 pounds mostly as a matter of vanity. He fits in his clothes, can shop in regular stores, doesn’t get too stressed about taking his shirt off at the beach, and can still dominate a game of basketball in the driveway with the neighborhood kids. And even though his (morbidly obese) best friend died two years ago of heart disease, he just doesn’t see that as something that could ever happen to him.

And it won’t, I suppose, as long as he’s got me. Because I have decided to keep our food clean and the alarm set for waytooearly o’clock and I keep on slugging. But I’m afraid to consider what would happen if I said I quit, I’m not doing this anymore.

So I don’t go there. It’s better if I don’t.

I guess this isn’t as funny as my Three Bodily Functions and an Engagement Ring stories, but it’s just as true. And I’m interested to hear what you, Jack’s loyal readers, have to say about your own divisions of labor with your partners in this journey. Because I’ll bet I’m not the only one who is challenged in this area, or the only one that’s feeling a bit worn out from carrying around the extra weight.

Wednesday, September 30, 2009

A Misfit Meets Miz Fit

I blog over here every day and still have time to do a guest spot on Miz Fit's super-fantastic site? You know how it is... juggle, juggle, juggle.

Check it out right here (and check out the rest of her site, too; she's a real wonder woman).

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