Sunday, December 16, 2012

The 5 “W’s” (and 1 “H”) of Weight Loss

Who?

 Jack Franklin Sh*t

What?

Lost a little something-something over the past couple of weeks.

Where?

Here, there, everywhere.

When?

 I told you, dumbass. Over the past couple of weeks!
 
 
Why?

Because this post would have been especially difficult to write had I gained 10 pounds.

How?

Well, that’s always the question, isn’t it? I ate a little better, ate a little less, exercised a little more, sacrificed the health of my heart (I read that drinking red wine is good for your heart, and I am very, very, very committed to good heart health). I tried to stay accountable, tried to keep my head in the game.

This is a tough time of year to make any headway on weight-loss goals, BUT IT’S NOT IMPOSSIBLE!


 
THE WEEKLY PHYSIQUELY
Last weigh-in: 237.2 lbs.
Loss: -.6

7 comments:

  1. Yay for you Jack! and for me because I found your blog and you're helping me stay on track waaaaaayyyy better this year.

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  2. This comment has been removed by a blog administrator.

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  3. Did you "sacrifice your heart health" or "for the sake of"? I sense a key word missing, but then one never knows with the inimitable Jack. As ever, groovin' on your creativity!

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  4. The 5 ws and 1hs of weight loss is given in the post here. Read all about it

    ReplyDelete

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