Bad: Milk Dud Bran.
Good: Handful of raw almonds.
Bad: Handful of steaming hot taco meat.
Good: Long walk after dinner.
Bad: Long chili dog after dinner.
Good: A glass of water every hour while at work.
Bad: A shot of tequila every time you get a new email while at work.
Good: 20 push-ups (the exercise)
Bad: 20 Push-ups (the sherbet treat)
Good: 100-calorie snack pack.
Bad: Ten 100-calorie snack packs.
Good: Session with a personal trainer.
Bad: Trying to get free personal training session by dressing all in black and pretending to be shadow of person getting personal training session.
Good: A glass of red wine.
Bad: A case of red wine.
Bad: Half- half- half- half- half- half- half- half-marathon.
Good: Eating several small meals each day.
Bad: Eating seventy small meals each day.
Good: Weight-loss blogging.
Bad: Jack Sh*t, Gettin’ Fit.