Wednesday, February 4, 2015

The 10 Commandments of Weight Loss

1. Thou shalt not eat a loaf of French bread dipped in hot rotel dip.

2. Thou shalt not wear sweatpants to a wedding (especially thy own).

3.  Thou shalt not fall asleep on the recumbent bike at the gym for twenty minutes and call it thy workout.

4. Thou shalt not covet thy co-diner’s French fries.

5. Thou shalt put no salt thy food before thy tasteth it.

6.  Thou shalt not take thy Lord's name in vain while attempting to do a chin-up.

7. Thou shalt not bear false witness on thy food tracking app.

8.  Thou shalt not commit cheesecake adultery.

9. Thou shalt do thy best to eat more healthy foods and get in some exercise each day, so help you God.

10. Thou shalt put no other blogs before my blog.


  1. This comment has been removed by a blog administrator.

  2. Thou shall drive everyone around you crazy by bragging on how long its been since you last ate sugar.

  3. I think yoga pants and this whole craz of work out pants is just the sweat pants version of style.... lol

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  6. Fresh ginger. This will keep for a long time in your ice box. Don't cover it or anything like that. Keep it whole in your ice box for best keeping.

    Bread. You should always have some bread on hand. Don't go hog wild here on the carbs. A good sandwich is great from time to time. I would suggest that you find a local bakery and buy your bread there. Don't buy that awful white stuff that has been sitting on the shelf for who knows how long.

    Canned veggies and fruits. When in a pinch, canned is better than none at all. Even though I suggest that you always eat fresh fruits and veggies, you should have some canned ones on hand. How do you know when you will have a craving for corn and not have any fresh on hand? Canned food can last a very long time, so you don't have to eat it right away.

    Pasta. Want a meal in a minute? Pasta is the way to go. It cooks quickly and easily.

    Rice. Same as pasta.

    Spices and herbs. Always keep some of these on hand. Go to a place where you can buy them in bulk. Don't buy those little containers in the store. Not only are they too expensive, but you don't know how long they have been sitting there. When you buy from a place that sells bulk, you know that you will be getting fresh items.

    Cereal. Great for that last minute breakfast. Have some of this on hand so you don't have to wait in line at the fast food joint to get your heart attack on a muffin.

    20 Foods to Lose Unwanted Weight

  7. Keep the balls rolling!! Nice posts you have given for



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