tag:blogger.com,1999:blog-2297412163862522994.post9184729764264373234..comments2024-03-28T10:12:03.078-05:00Comments on Welcome to the Mellon Patch: The 10 Commandments of Weight LossCole Walter Mellonhttp://www.blogger.com/profile/14792991151019418800noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2297412163862522994.post-19271582168772425972015-07-07T01:02:39.251-05:002015-07-07T01:02:39.251-05:00Keep the balls rolling!! Nice posts you have given...Keep the balls rolling!! Nice posts you have given for us.<a href="http://www.getridofcelluliteinfo.com/exercises-to-get-rid-of-cellulite" rel="nofollow">www.getridofcelluliteinfo.com</a>Anonymoushttps://www.blogger.com/profile/06576422785375955143noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-26735743784505838522015-02-25T09:10:05.328-06:002015-02-25T09:10:05.328-06:00Fresh ginger. This will keep for a long time in yo...Fresh ginger. This will keep for a long time in your ice box. Don't cover it or anything like that. Keep it whole in your ice box for best keeping.<br /><br />Bread. You should always have some bread on hand. Don't go hog wild here on the carbs. A good sandwich is great from time to time. I would suggest that you find a local bakery and buy your bread there. Don't buy that awful white stuff that has been sitting on the shelf for who knows how long.<br /><br />Canned veggies and fruits. When in a pinch, canned is better than none at all. Even though I suggest that you always eat fresh fruits and veggies, you should have some canned ones on hand. How do you know when you will have a craving for corn and not have any fresh on hand? Canned food can last a very long time, so you don't have to eat it right away.<br /><br />Pasta. Want a meal in a minute? Pasta is the way to go. It cooks quickly and easily.<br /><br />Rice. Same as pasta.<br /><br />Spices and herbs. Always keep some of these on hand. Go to a place where you can buy them in bulk. Don't buy those little containers in the store. Not only are they too expensive, but you don't know how long they have been sitting there. When you buy from a place that sells bulk, you know that you will be getting fresh items.<br /><br />Cereal. Great for that last minute breakfast. Have some of this on hand so you don't have to wait in line at the fast food joint to get your heart attack on a muffin.<br /><br /><a href="http://www.weightlosseasy.tips/20-foods-to-lose-unwanted-weight.html" rel="nofollow">20 Foods to Lose Unwanted Weight</a><br />Anonymoushttps://www.blogger.com/profile/07576039331066946246noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-1062890950703874032015-02-16T02:10:30.219-06:002015-02-16T02:10:30.219-06:00Quickly this site will indisputably be famous amon...Quickly this site will indisputably be famous among all blogging people, because of its fastidious articles or reviews.<a href="http://4minuteabsreviewed.com" rel="nofollow">4 minute abs jake hunter</a>Anonymoushttps://www.blogger.com/profile/17503575910140374192noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-49777947482145899352015-02-07T10:13:02.401-06:002015-02-07T10:13:02.401-06:00I think yoga pants and this whole craz of work out...I think yoga pants and this whole craz of work out pants is just the sweat pants version of style.... lol <br />Karlahttps://www.blogger.com/profile/16921999791351191824noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-30440253706308039982015-02-05T14:44:14.217-06:002015-02-05T14:44:14.217-06:00Thou shall drive everyone around you crazy by brag...Thou shall drive everyone around you crazy by bragging on how long its been since you last ate sugar. Weighing Wellhttps://www.blogger.com/profile/14405732578239574618noreply@blogger.comtag:blogger.com,1999:blog-2297412163862522994.post-89174749556968917862015-02-04T08:23:02.941-06:002015-02-04T08:23:02.941-06:00This comment has been removed by a blog administrator.Parkhttps://www.blogger.com/profile/07096309571513986875noreply@blogger.com