Tuesday, December 11, 2012

Signs Your Mom is a Fit Blogger

• You’ve got bugs in your teeth from riding in jogging stroller



• You know all the fitness center day care center workers by name

• Your breakfast today was scrambled eggs and #hashtags



• You have highest Klout score of anyone in your kindergarten class

• She freakin’ tweets every motherf*ckin’ cute thing that comes out of your mouth



• You're only kid on your block that doesn't know what Sour Patch Kids taste like

• Her idea of “fun” birthday party is a 5K run and a piñata filled with raw veggies

• Quickest way to get her attention is to leave comment on her blog



• You live in constant fear that you're gonna read about the bed-wetting incident from two years ago on her site



• Your lunch is healthy, colorful and has had 1,200 views on Pinterest

Sunday, December 9, 2012

There's Snow Business Like Weight Loss Business

Frosty: I need your help, Jack.

Jack: S’now way.

Frosty: Very funny.

Jack: I'm here all winter; be sure and tip the waitresses. So... what’s the problem?

Frosty: Look at me. Just look at me!

Jack: You’re beautiful, baby.

Frosty: Look at this shape of mine.

Jack: Well…

Frosty: Big in the middle.

Jack:
Yeah, but…

Frosty: Gigantic ass.

Jack: You know you’re a snowman, don’t you?

Frosty: I still want to be in the best shape I can be.

Jack: Well, normally I’d suggest improving your diet.

Frosty: Man, you’re not making me a jolly happy soul.

Jack: So, maybe you could try exercising more.

Frosty: Oh, Jack. Why don’t you snow blow me?

Jack: Look, just do what I say and I guarantee that you’ll be slimmer in six months.

Frosty: Hmmmmm… that would be right at swimsuit season.

Friday, December 7, 2012

Holiday Party Survival Tips

• Request that the hostess make the unhealthy food extra undelicious and the healthy food extra delicious if she doesn't mind.



• You can organize a quick game of Twister if you can find some sort of spinner and a mat that has a bunch of colored circles on it.



• Pour out the beer in your bottle and replace it with lite beer, then pour out the lite beer and replace that with water.

• Eggnog doesn't have very many calories as long as you spit it out

.

• If the party features one of those fabulous chocolate fountains, just run out of the house screaming.



• Don't see how many devilled eggs you can eat in an hour, Cool Hand Luke.



• If you go to party with me, a good rule of thumb is to eat less than you want, eat less than you need and eat less than me.

Wednesday, December 5, 2012

The Dieter to the Guy




“Will you walk into my parlor?” said the dieter to the guy;

“‘Tis the healthiest snacks I serve there that ever you did try.

The way into my parlor is up a winding stair,

And I have many healthy foodstuffs 

To offer once we’re there.”

“Oh no, no,” said the too-big guy;
“To ask me is in vain,
For who’ll go up your winding stair 

For snacks made from whole grain?”



“I’m sure you must be hungry, bud. 

Of that you can’t deny.

Just try one of my smoothies,” said the dieter to the guy.
“Made from the freshest fruit around;
I’ve added protein whey.
I think you’ll really like it,
It’s a good-for-you parfait!”

“Oh no, no,” said the too-big guy, 

“That smoothie I’ll not take,
I’d rather head to Sonic for
A Coconut Crème Pie Shake!” 



Said the cunning dieter to the guy:

“Dear friend, what can I do
To prove that things that taste good
Can be so good for you?

I have within my pantry
Good foods that aren’t refined;
I’m sure you’ll appreciate that they
Won’t add to your bottom-line.”

“Oh no, no,” said the too-big guy; 

“Kind sir, that cannot be:
The kind of food in your pantry
Was just not made for me!”
 



“You dumbass!” said the dieter,
“It’s time that you got wise;
You’ll find that when you eat better,
Feeling better is your prize! 

When you gaze into the looking-glass
Upon my parlor shelf;

If you will eat the way I’ve asked you to,

You won’t believe yourself!”
“I’ll think about it, okay?” he said,
“I knew I’d have to one day.
And, maybe now’s the time to start,
Or quite possibly Monday.” 



The dieter turned him round about,
And went into his den,

He fired up his computer and started working
On his blog again:

So he wove a subtle post in a manner sly,

And set his table ready to ensnare the guy;

Then came out to his door again and merrily did sing: 

“Come hither, hither, fatty guy, it’s time to do this thing!;

Your pants fit bad, are way too-tight;
You’re on a bad trajectory.
You face has more chins
Than a Chinese phone directory.”



At last, at last! Finally, at long last, this silly too-big guy,

Hearing the dieter’s inspiring words, came slowly flitting by;

With hopeful heart, he changed his ways,
His old bad habits ceased,
He cut out all the things he loved
That were brown and fried in grease.
Thinking of his future goals,
Smart, prudent choice! At last!

He started eating healthy food, just like the dieter asked;
He cooked at home, ate fresh fare, turned things around one-eighty.

And found his future didn't have
To be so over-weighty! 



And now, dear little children, who may this story read,

To greasy, fattening meals, I pray you’ll have no need;
Good health comes to those with a healthy food supply.

So take a lesson from this tale of the dieter and the guy.

Tuesday, December 4, 2012

Welcome to my Garbage Sale

Lady: What kind of garage sale is this anyway?

Jack: Ummmmm, it’s not a “garage sale”

Lady: But the sign down by the road…

Jack: It’s a “gar-bage sale”

Lady: Gar-bage?

Jack: Well… garbage.

Lady: So you’re selling a bunch of junk food?

Jack: That’s right!

Lady: So all those drinks on the table? Those are for sale?

Jack: Sodas, juice drinks and teas can dump hundreds of sugary calories into your day. You'll find anywhere from 12 to 22 teaspoons in just one bottle of sweetened (16 to 20 fluid ounces) of tea or soda.


Lady: What about this tube of… what is it? Cookie dough?

Jack: Whether it's cookies, croissants or biscuits, these products are tubes of highly processed ingredients and unhealthy fats.

Lady:
Look… you accidentally stuck some multi-grain bread out here…

Jack:
That’s a tough one. A lot of “multi-grain” breads just have a few grains mixed into regular white bread. I’ve switched to barley, brown rice, quinoa and steel-cut oats.

Lady: Reduced fat peanut butter? Surely that’s more healthy than the regular kind.

Jack: Not necessarily, and don’t call me Shirley. Actually, when companies take out the fat, they have to add something back in to make the food taste delicious. In this case, it’s lots of extra sugar—and who wants that? Instead, spread regular peanut butter on your sandwich for more of the good fats and protein without fake sweetness.

Lady: Is this rice?

Jack: Well, white rice. I’ve started skipping the refined grains and going for whole. There’s a 17% higher risk of diabetes associated with eating five or more servings of white rice per week, compared to eating white rice less than once a month.

Lady: Why are these Twinkees $20 apiece.

Jack: Hey, those are collector’s items!

Monday, December 3, 2012

If This Doesn't Inspire You, I Give Up

 Knock, knock. Are you there? Wake up!

 I've got a deal for you...

 Eat healthy this week and I'll give you what's behind my back.

 That's right... a baby puppy!

 And if you will exercise at least six days this week, I've got something else for you...

 That's right... ANOTHER BABY PUPPY!

 Let's kick this up one... more... notch. If you'll eat healthy and exercise this week, I will give you...

 Hmmmmmmmmmmmmmmm....

 A BABY SEAL!

I'm kidding. It's just a puppy. But we'll both be 
really sad if you don't eat right and exercise this week.



Sunday, December 2, 2012

I Am Not Average

One to two pounds.

That’s it.

That’s the average weight gain for an individual between Thanksgiving and New Year’s Day.

That’s pretty good news I guess. It’s not the seven to ten pounds that I always thought it was during the holidays.

However, there’s bad news.

You knew there was bad news, didn’t you?

According to a report in The New England Journal of Medicine, most people don’t ever lose the pound of weight that they put on during the holidays.

Since the average weight gain during adulthood is about one to two pounds a year, that means much of midlife weight gain can be explained by holiday eating.

I was well on my way to that one-two pound holiday gain last week, but I dug in and got back on track.

I figure there will be plenty of holiday treats and temptations to work through in the weeks to come, but I’m gonna keep working, keep pushing, keep going.

Who wants to be average anyway?



THE WEEKLY PHYSIQUELY
Last weigh-in: 238.0 lbs.
Loss: -.8



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