Subject #4 in the "Bodfather"
Witness Reduction Program: Jodi
Starting weight 317.6.
Current weight: 307
Loss: 10.6 lbs.
They call me “The Bodfather”.
There are five individuals working with me to better their health and utilizing my vast experience as a non-doctor, non-private-trainer and non-nutritionist. Actually, the only reason why anyone would choose me to help guide them on their weight-loss journey is that my price ($0) is very, very reasonable.
But something’s working right so far. All the participants are losing weight… and that goes double (at least) for Jodi.
Jodi’s story may (or may not) sound familiar to you: she’s been a fanatic about working out, been awesome at making activity a daily part of her life. She was regularly ringing the bell of the DirectLife activity monitor that Philips so graciously provided for all the “Bodfather” participants.
She still struggles on the food front. After a tough day at work, she can’t muster the energy to concoct a healthy dinner. Or else she finds herself snacking right before bedtime. Whatever… it wasn’t translating to much success on the scale.
That’s why, at the first of this month, Jodi (along with her husband) joined Weight Watchers and really started putting the brakes on the rampant eating.
“I hate to admit it, but Weight Watchers just seems to work for me,” she told me. “I didn't feel like I was eating much differently, but I did make sure to stick within the guidelines and make good decisions. I focused on filling my body with the good stuff and turning to fruits and vegetables more often than when I was just merely counting calories.”
I suspect that being on WW has just made her put the same kind of focus on her diet that she’d already had with her exercise.
And keeping her eating reined in has made her want to put even more effort on her workouts. Now she has her sights set on putting the 300’s behind her for good.