My Loss Is Your Gain

Weekly weigh-in: 230.8

Loss: -0.2
Total loss: -61.1
Emotion: Any loss = good loss

Not much to say this week, except that you you really oughta check out my new "lite" blog. It's got waaaaay fewer calories and a ton less fat that this one.

Head on over to Jack Sh*t, Gettin' Fit (Lite).

It Is Entirely Possible That I Am, Indeed, The Man

Weekly weigh-in: 252.1
Loss: 6.5 lbs
Total loss: 39.4 lbs.
Emotion: Zestful

After last week’s unsatisfactory gain, I learned some important lessons:

• Don’t order the Salt-Slathered Salty Veggie Fajitas with Extra Salt the night before a weigh-in
• “Ah, what the hell?” are the four worst words you can utter in a restaurant setting
• Even though there’s an ever-so slight chill in my living room in the early morning, there’s no need to weigh in wearing a heavy winter parka and fur boots

I really consider this week’s rocking of the scale a two-week victory, because I was rock-solid for the vast majority of the weight-gain week and super rock-solid the following week. Plus, I got a haircut, which was just enough to put me over the top.

There’s nothing easy about this journey we’re all undertaking, but when you do right and you see results, there’s nothing more satisfying.

Sometimes You Win, Sometimes You Lose... Sometimes Both

Weekly weigh-in: 262.6
Loss: 3.1 lbs
Total loss: 28.9 lbs.
Emotion: Conquery

I may act a fool fairly regularly, but I’m actually pretty wise to the ways of weight-loss success. I know–h*ll, we all know–exactly what it takes to drop the pounds: less chewin’ and more doin’. Follow that simple formula and, chances are, the scale will bend to your will.