A couple of weeks ago, I climbed back down into the trenches.
You know that trench…
The one where all the heavy-duty work is done.
The one where there’s only one view: straight ahead.
I decided to start tracking exactly... exactly... EXACTLY... what I was eating while ratchet-chet-chet-chetting up my exercise plan.
I know, I know… that’s just crazy enough to work, isn’t it?
We make this stuff so much harder than it needs to be, don't we?
I can answer that for both of us: we do.
But the great thing is that it's never to late for us to make a positive change.
I’m in a rut or… in other words…
I’m in a groove.
THE WEEKLY PHYSIQUELY
Last week: 246.0
Loss: 3.2 lbs
