Monday, November 23, 2015

Tips for a Healthy Thanksgiving

• It’s okay to partake in seconds during dinner, just so long as you incorporate a bit of exercise (such as running a marathon) before doing so.

• A lower-calorie alternative to gravy is a couple of tablespoons of dirty dishwasher.

• Instead of pumpkin pie, try eating just a slice of pumpkin pie.

• Try to refrain from eating a turkey leg during the pre-meal prayer.

• Keep a dozen marbles in your mouth during the entire meal; it’ll slow down your eating and allow you to savor the flavors.

• Provide the person next to you a loaded handgun and instruct them to shoot you in the head if you eat too many yams.

• Instead of “passing” dishes, run around the table with them at top speed.

• Gnawing on a raw sweet potato during the meal will take the edge off your hunger.

• You can burn a bunch of post-meal calories if you can figure out some way to do bicycle kicks while napping.

• Instead of extra stuffing, try eating the floral centerpiece instead.

• Instead of mashed potatoes, how about an enormous helping of mashed nothing?

• In the spirit of the season, let’s all take a moment of quiet reflection and give thanks for my blog.



    Buteyko and Frolov breathing exercises lead to decrease-elimination of bronchitis symptoms and medications



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