• Looking for a low-fat
onion dip recipe? Mine couldn’t be simpler: just cut out an onion and put it in
a bowl. Voilá! Chunky-style onion dip!
• Replace regular potato
chips with healthy kale chips and no one will know the difference unless they
happen to eat one.
• Traditional halftime half-marathon.
• Instead
of 7-Layer Dip, try 6-Layer Dip… that’s 14% less layer.
• Don’t participate in
more than one hot-dog-eating contest per day.
• Make
the party BYOBC (“Bring Your Own Bok Choy”).
• Instead
of serving beer, why not try giving all your beer to me?
• Tofu-tball… no, it’s not what
you think… it’s a football made out of tofu. What? That’s what you thought it
was? Damn, are you some kind of psychic?
• Every
time announcer says “They have to establish their running game,” everybody has
to eat a stalk of celery.
• Instead
of watching the big game, gather everyone around and have a reading of selected
posts from my blog.
Hey I like a couple of those ideas! Go team!
ReplyDeleteHaha! :-) So much more enjoyable than the typical diet tips blog. Thanks, JackSht! ~ @LynCKos
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ReplyDelete1. Potassium: It balances blood pressure
ReplyDeleteAccording to the researches done, potassium is a very significant mineral everyone should include in their meals. Potassium enables that the blood pressure remains in normal levels and thus prevents hyper tension and related diseases. Potassium is found a lot in potato, banana and sweet potato.
2. Magnesium: It prevents you from illness
Low magnesium rate in the body causes illnesses such as osteolysis, hypertension and heart diseases. When we are preparing for the winter season these day, consume as much as spinach, fresh-dry, bean and nut. Thus, you will keep short term illnesses such as flue away from you as well as those that might affect you in the long run.
3. Vitamin A: Beta-Carotene Store
There are two types of vitamin A: Carotenoid known as retinol and beta-carotene. Beta-carotene is found in carrot, spinach, zucchini and all kinds of fruits and vegetables in orange-yellow colors. Vitamin A is a vitamin required for a good vision, strong and healthy immune system and for the healthy growth of tissues in the body; unless these are not consumed in the required amount, permanent damage may occur in these organs and systems.
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