Healthy Health Tips for a Healthy Office

• Ask receptionist to replace bowl of candy on front desk with platter of fresh chard.

• Don’t make out with any co-workers who exhibit cold or flu symptoms.

• Studies have found that some privacy at work can boost job performance and satisfaction, so hide out in the supply closet for at least an hour a day.

• Staring at a computer screen all day can cause your eyes to get tired and dry, so spend a few minutes each hour crying inconsolably.

• During long business meetings, try to organize a quick hoe-down; square dancing burns a surprising amount of calories!

• You can tell if you are choosing the right ergonomic office chair if the price tag makes you say “errrrrrg!”

• Preparing your meals and snacks for the next day the night before is a good idea. Eating those meals and snacks in the driveway on your way to work is not.

• Stand while you’re on hold when you’re on the phone with Comcast, but only attempt this if you’re in good enough shape to be on your feet for 12 hours or more.