Monday, January 4, 2016

Hello, My Name is Jack F’n Sh*t

The “F’n” is short for “Franklin”.

I am on a meandering path to better health.

Sure, a straight-line trek would be more sensible and take less time, but no one has ever accused me of being lazy (except my wife Anita – I told you I’d take down the Christmas lights this spring when it gets warmer!).

I used to blog here religiously, but I seem to have become more of an atheist when it comes to updating this site.

But you and I have both met here at the beginning of this full-of-hope new year with similar hopes and goals, I assume.

We want to lose weight.

We want to get more healthy.

We want to look, feel and be better.

You gotta start somewhere.

Why not here?

Why not now?

My name is Jack F’n Sh*t  and whether you’re trying to lose two pounds or two hundred, I’m happy to share your journey.

Though really… if you’re trying to lose two pounds, will you please STFU and get outta here?

Now let’s do this…


  1. Hello, Jack F'n Sh*t! Healthy New Year!

  2. Nice to see you again! When you get done with your lights come do mine.

  3. Happy New Year! I'm on Day 3 of another restart and definitely have more than 2 to lose :-)

  4. Happy New Year! Here's to a great one!

  5. Happy New Year! All the best for 2016!

  6. Happy new year! You look great in that pic!!!!

  7. Here's to another great year, JACK!



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