Life gets in the way, but in order to do this right, you’ve got to make taking care of yourself a priority. For me, going to the gym has got to be part of the equation. When I get into a good rhythm of working out, I start eating better. Maybe it’s because I somehow equate a slice of pie with a hundred sit-ups and it’s just not worth the sweat.
Whether it’s the gym, walking, swimming, running, yardwork or whatever, I think the key to success is move it, move it, move it. I know that staying active pays dividends.