Here’s some of the changes I’m making in my life:
• Eat nothing from a vending machine
• Eat nothing purchased or prepared at a gas station
• Don’t eat in the car
• Don’t skip breakfast
• Go at least a month without drinking a diet soda
That last one doesn’t really have anything to do with weight loss, but I’m a little disheartened that I seem to be completely addicted to diet sodas. I didn’t really realize it until somebody asked me if I was addicted and I had to truthfully say that I guess I was.