Monday, July 20, 2015

This Is It! (Seriously... This Really Is It)

I took a deep breath.

This was it.

My big moment.

This was

THE

BIGGEST

WEIGH-IN

OF

MY

LIFE!!!!!!!!!

Maybe that’s an overstatement, and maybe it’s hyperbole, but that’s how I felt.

I cracked my knuckles, shook out my arms and toed the scale into position.

“Let’s do this,” I muttered under my breath as I stepped up to view my fate.

Last week’s weight: 256.6 lbs
This week’s weight: 252.3 lbs
Loss:  4.3 lbs
Total loss since re-start: 24.5 lbs

I hopped off the scale, but I didn’t celebrate.

No, it was time to go to work.

Time to get ready for next week.

Because next week is

THE

BIGGEST

WEIGH-IN

OF

MY


LIFE!!!!!!!!




Friday, July 17, 2015

Teen Lite Lit

• The Hungry Games
• Not-So-Little Women
• A Series of Unfortunate Weigh-Ins
• The Perks of Eating a Cauliflower
• The Fault in Our Carbs
• To Grill a Mockingbird
• Anne of Green Salads
• An Abundance of Katherine
• Fat-Free Yogurt for Algernon
• The Curious Incident of the Snacker in the Night-Time
• Twi-Lite
• Tuck Ever-Fasting
• Are You There God? It’s Me, Margaret, and It Feels Like This Spin Class Will Never End!
• Fannie on My Mind
• Roll of Abdomen, Hear My Cry
• The Sisterhood of the Tightening Pants
• Starvegirl
• Anna and the French Bread
• The Princess Eat-Less Diaries
• The Call of the Wide

• Hairy Blogger and the Goblet of Fries

Wednesday, July 15, 2015

Kefir Madness – My Lifeway Protein Drink Review

This kefir's a keeper!
So, this person representing Lifeway products contacted me and asked if I wanted some free samples of their nonfat cultured-milk smoothie. Fortunately, they passed my two rules for reviewing products on this site: (1) they must be willing to send me products to review and (2)… okay, there’re no other rules. I’M NOT A BIG RULE GUY, OKAY?

It became clear that in order to produce an intelligent post about this product, I was going to have to crack down and do a little research.

“Anita,” I yelled at my wife in the other room. “What’s a kefir?”

“Kefir?” she called back.

“Yeah,” I replied. “And don’t say that guy in the 24 show that kills all the terrorists because I’m saving that in case I need to make this post more funny.”

“Yeah, that’s a good idea to save that,” she said, rolling her eyes as she entered the room. “Kefir is a tart-tasting drink made from cow’s or sometimes goat’s milk.”

“Well, that doesn’t sound too bad except for the tart part,” I said, taking a big swig.

“Oh yeah,” she added. “And they add bacteria to it.”

After I spit it all out and rinsed my mouth out with Lysol, she explained to me the benefits of cultured food products like kefir. It turns out – you’re not going to believe this - that they contain beneficial microbes that aid the human digestive process.

You know,” remarked Anita. “One study showed that those who drank kefir noted at least 50 percent less flatulence, so I encourage to drink all you can hold down, Jack. Plus, it’s been shown to significantly help irritable bowel syndrome and promise in lowering cholesterol.”

Note to Lifeway: I'd shelf your line of Black Ice
popsicles you sent with the kefir; impressive that
they were still cold, but they taste awful!
“Well, did you know,” I shot back intelligently. “That with 20 grams of protein per serving, the new Lifeway Protein Kefir is a tasty, probiotic way to promote muscle recovery after a session at the gym, a game on the racquetball court, or any other vigorous exercise. The extra boost of protein also promotes satiety and thereby decreases appetite, making it a perfect "anytime" pick-me-up - with or without a workout - that helps control unhealthy snacking.”

“You’re going to just cut-and-paste that right from the web site, aren’t you?” she grimaced.

“Look, who’s writing this review, me or you?”

“Whatever,” she said, shaking her head. “Just don’t give it a million stars like you always…”

“I give Lifeway Protein Kefir ONE MILLION STARS!!!!!” I declared triumphantly.

“At least mention the flavors available,” she sighed.

“Vanilla, Salted Caramel, Banana and ummmmm… Tickleberry.”

“Tickleberry?”

“I think it was Tickleberry,” I frowned. “I didn’t hang on to that first bottle.”



Note: I was not paid for this review, which is probably the reason it is so poorly and hastily written. Lifeway products are available at stores. For more information, go to the Lifeway site at … ummmmm… look, can’t you just Google it for yourself. Oh fine, lazyass; here’s your freakin’ link, you baby.

Monday, July 13, 2015

How I Lost 20 Pounds In Two Days

Some folks will tell you that it’s impossible to lose 20 pounds in two days.

“Balderdash!” I say.

They’ll tell you that losing 20 pounds in two days can’t be done without lopping off a limb.

“Horse-hockey!” I declare. Besides, how do you even know any of your limbs weigh 20 exactly pounds? Have you ever weighed them separately? Well, have you?

No, I’m here to tell you that it CAN be done, and I’m going to share the secret with you for free because that’s the kind of well-meaning sumbitch I am.

Ready?

Day 1 - Make a plan to exercise each day and stay within a recommended calorie/fat range.

Day 2 - Remember to implement this plan six weeks ago.

Weigh-in on June 1: 276.8 lbs.
Weigh-in on July 6: 256.6 lbs.
Loss: 20.2 lbs.


So get out there and start six weeks ago!


Friday, July 10, 2015

Hello, My Old Frenemy

Hey, hey… what’s the big deal? 

I was hibernatin’ down here. Whoa… is that wallpaper on the bathroom walls?  Somebody’s been keepin’ themselves biz…. Damn, you’re fat!

Whoa… get your foot offa me, you big galoot! No, no… ouch. Ease up… and howza about putting some pants on, dude? I’m starin’ right at your junk, man. This scale don’t swing that way!

Owwww, owwwwww. Get off of me, lardass! Get off of me right this… oh, is that what you weigh? Oh sh*t!

Anyway, welcome back, Jack. You always crack me up.

Now I’m serious – get off me.


You literally crack me up.


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