Your eyelids are gettttttinng verrrrrry heeeeeavvvvvvy…Now take a deep breath ... exhale ... and relax .... you have no place else to be ... nothing else to do ... just sit back, relax and let go completely ... you are here to lose weight… to become healthier ... so just relx... sit back ... relax ... and allow yourself to accept all these suggestions ...
- From this very moment on, you no longer have the urge to overeat or to endlessly snack between meals. Healthy, well-balanced meals satisfy your appetite ....
- Rich, creamy foods, sweet treats, sugary drinks… they simply no longer appeal to you. Healthy foods taste better, and better yet, they fill you up.
- You have an insatiable thirst for water, moreso than you have ever had before… you find yourself downing a glass before each meal. Clear, refreshing water tastes great to you now... you find yourself craving it more and more as each day passes ...
- You will s-l-o-o-o-o-w down with your eating… you will chew your food thoroughly, perhaps even putting your fork down every once in a while. And once you quit eating like a speed demon, you find that you’re digesting your food more efficiently and you’re becoming full, even though you have eaten much less than before.
- From now on, when you do snack it will be on healthy items ... no longer will sweets or unhealthy highly processed foods appeal to you. You will search out healthy foods and allow them to satisfy your cravings.
- You will lose your weight slowly and steadily, not in such a rapid-fire fashion as it will do your body harm. You will find that you have more energy, a pep in your step, in you will. And you will put that extra energy to good use by increasing your exercise when and where you can. Everything you do will become easier … and you will want to do more each and every day to keep this ball rolling.
- You will no longer eat due to stress, due to boredom, due to the desire to be entertained. No longer will you eat because you are tense, nervous, out of sorts or frustrated. You are done with negative eating.
- It’s time to imagine yourself at your goal weight, calm, cool and confident. You are wearing clothes that flatter your improved physique, standing up straight and tall. You feel like a new person and have a new-found swagger about you. Get that image clear in your head, because this is the “goal” you. How much do you weigh? It’s not a huge concern, to tell the truth. You feel wonderful, you look fantastic. You can reach this weight comfortably, you can make this life happen for yourself. This is you, this is your goal ... this is what you will become if you follow all of these instructions, exactly as I have given them to you ...
- Oh yeah… and when you hear a train whistle, you will hoot like a monkey and have an uncontrollable desire to remove your shoes and socks and draw on the soles of your feet with a Sharpee.
Oh yeah… and you will leave me a witty comment.
*SNAP*
x
