Monday, April 17, 2017

Ways to Ease Back Into a Healthy Lifestyle

• Instead of eating an entire can of frosting, use the plastic lid to cover the container and save some for tomorrow.

• Use the stairs instead of attempting to parkour up empty elevator shaft.

• Don’t top your salad with half a can of Pringles.

• Instead of running a half-marathon, maybe just sign up to run a half-marathon.

• Remember, it’s “anything in moderation,” not “everything in moderation”.

• One way to make yourself drink more water is to try a bite of my cooking. Here, sample my rutabaga pudding. It’s indescribable!

• Believe in the power to accomplish your goals; people said that I couldn’t never not be able to get away with a triple negative in a blog post, but look at me now!

• Each day, write down everything you eat (or if you’re like me, save a little time by writing down everything you don’t eat).

• Walking a dog is more exercise than letting dog pull you around block on a skateboard, but c’mon… HAVE YOU TRIED LETTING DOG YOU AROUND BLOCK ON A SKATEBOARD? WHEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!

• Remember what Winston Churchill always said… okay, you got me – I have no idea what Winston Churchill always said, but it was probably something like “eat a little less and exercise more and you’ll be well on your way to a healthy lifestyle.”


  1. Good to see you back Jack!

  2. The luxury of life has make us so lazy to the extend that i wonder if we will not invent a machine to help visit the toilet. That tell you the extent of laziness. Most of the things listed here are stuff to just normally do, but the lazy attitude will force people to kill themselves gradually. Glad you writing again

  3. Jack! How's it going? Love that Pringles tip. ;)

  4. I love what you said “eat a little less and exercise more and you’ll be well on your way to a healthy lifestyle.” Inspirational tips.

  5. Churchill wasn't necessarily a great advocate of healthy living. I do, however, admire a man who can drink hard liquor and smoke cigars while taking a bath.

  6. الكثير من الخدمات الان من مركز صيانة ويرلبول من سيارات الصيانة المجهزة باحدث التقنيات فقط زور موقعنا الالكترونى وتعرف على افضل خدمات توكيل ويرلبول للاجهزة المنزلية من خلال اتصالك على رقم صيانة ويرلبول وتمتع بالعديد من الخدمات

  7. تخلص نهائيا من جميع انواع الحشرات المنزلية بواسطة افضل الفنيين المدربين على مكافحة حشرات بمكة باقل الاسعار واقوى المواد المبيدة للحشرات السامة والضارة فقط زور موقعنا لتحصل الان على العديد من الخدمات المقدمة من شركة رش مبيدات بمكة بالاضافة خدمات الشركات والمطاعم والمحلات التجارية

  8. Overweight people is a real problem nowadays. People should realize that they spoil their health by elementary overeating. Move more and eat healthy food. Simple formula guys! Thx for sharing!

  9. Yo Jack! Hope you're doing well :)

  10. تعرف على العديد من خدمات الصيانة من شركة كشف تسربات المياه بالدمام احدى شركات مؤسسة ابراج دبى لصيانة وصلات المياه دوه احداث اى تلفيات فى الارضيات او الجدران تواصل معنا الان من خلال زيارة موقعنا الالكترونى

  11. Hey Jack;
    I love your positive mental attitude. Thanks for the laugh you gave me about the dog pulling you around on a skate board. I actually did this many times when I was younger ... with TWO dogs. :D



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