How to Stay Incredibly Healthy on the Road!

• It's easy to turn a hotel iron into a kettlebell; simply weld a large metal ball to the flat end of the iron. Voilá!

• Mini-bar keys are generally very small, so just go ahead and swallow it so you're not tempted.

• Encourage everyone at your departure gate at the airport to participate in a spontaneous Zumba session.

• Paying $7 for a lukewarm can on the plane will make you subconsciously start hating beer a little.

• You can turn the desk in your hotel room into a treadmill by finding someone who's interested in trading a treadmill for a hotel desk.

• If you're a passenger on a long car trip, stand up through the sunroof. No, there's nothing particularly healthy about it, but it feels like you're running really, really fast.

• There's no place better for a relaxing stretching session than the floor of a truck stop restroom.

• If you’re confronted by scary looking would-be muggers, it’s good exercise to run away from them as fast as you can

• Ask concierge how many lobby laps equals 5K.

• Pack healthy snacks like rice cakes, apple slices, baby carrots and... oh who am I kidding? You're not going to do that...