Signs It's Time to Kick It Up a Notch

• There are more than a dozen empty wine bottles and/or used-up whipped cream canisters in the weekly recyclable bin.

• Your sweatpants no longer fit.

• You’re recently reinstituted “Fry-Daddy Friday” at your house.

• You forgot there was such a thing as “calories”.

• You’ve gone back to using marshmallow crème as a condiment.

• Following message pops up on your television: “Congratulations! You’ve watched every movie and TV show in the Netflix library!”

• Before going for a walk, you have to Google how-to instructions.

• When you chance your sheets, you find a half dozen slices of pizza.

• You realize you’ve been using your workout DVDs as coasters.

• You notice that Buffalo Wild Wings has named a menu item after you.

• In your food journal, you find it faster and easier to list foods you didn’t eat rather than ones you did.

• At least three times a week, you have movie theater popcorn for dinner.