Ways to Get More Exercise During the Day

• Walk up the stairs yourself instead of hopping on the back of person in front of you.

• Hang vines all over your house and swing from room to room (have you seen how fit that Tarzan dude is?)

• Instead of something sweet for dessert, try having an hour-long workout.

• Swim laps while taking a bath.

• Dry laundry by holding it in your out-stretched arms and spinning around as fast as possible.

• Gardening is great exercise, especially if you take the wheel off your wheelbarrow. 

• Walk up the stairs, even if you’re going downstairs.

• Get exercise while watching TV by doing some aerobic fidgeting.

• Instead of calling people on the phone, try jogging over to where they are and talking face-to-face.