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Monday, September 7, 2009

I’m Sorry, Ray Charles

Hit the weights, Jack, and don't you talk back–do more, do more, do more, do more.
Hit the weights, Jack, and don't you talk back– do more.
What you say?
Hit the weights, Jack, and don't you talk back no more, do more, do more, do more.
Hit the weights Jack and don't you talk back–do more.

Woah, woman, oh woman, don't treat me so mean,
You're the meanest personal trainer that I've ever seen.
I guess if you say so,
I have to pack ma gym bag and go. (Right now)

Hit the weights, Jack, and don't you lose track–one more, one more, one more, one more.
Hit the weights, Jack, and don't you lose track–one more.
What you say?
Hit the weights, Jack, and don't you lose track–one more, one more, one more, one more.
Hit the weights, Jack, and don't you lose track–one more.

Well lady, listen lady, don't ya treat me like I’m strange.
Just because I pay for personal training in change.
If you keep making me do lunges fifty-five times,
I’m gonna keep paying you in nickels and dimes.
But, I guess if you say so,
I'll have to pack my gym bag and go. (Right now)

Hit the weights, Jack, and don't you talk smack–do more, do more, do more, do more.
Hit the weights Jack and don't you talk smack– do more.
What you say?
Hit the weights Jack and then come back some more, some more, some more, some more.
Hit the weights Jack and then come back for more.

* * *

Well, started the weight training like I said I would. For some reason, the weights all seemed heavier than they were last time I did it.

And those big muscle-head dudes don’t seem to have much of a sense of humor. Like when I asked one of them to spot me… five bucks.

And the looks they gave me when I was doing my set of curls with the little pink dumbbells…

Oh well. Back for more pain today.

x

26 comments:

  1. I'll be using my little pink dumbells too if it makes you feel any better?!

    Now about those three wishes...

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  2. I hope you yelled real loud when you pressed that bar, and threw that "huge" amount of weight on the floor like all muscle heads do with their...pink dumb-bells!

    If you work hard enough you will graduate to the powder blue dumb-bells...ha!

    Seriously...good for you...dude.

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  3. Truly serious weight lifters have the leopard or zebra print pants on. You'd think they have a sense of humor with those outfits.

    Bravo to you for starting.

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  4. Prove them wrong. Make them eat their looks for breakfast. Or, if not for revenge, keep lifting for your health, if you're motivated by that sort of thing ;p

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  5. In addition to a lack of humor, those "muscle head dudes" seem to have bad memories - and always forget to re-rack their weights. Annoying to another one of the "pink" weight club.

    GPAU (Great Post As Usual)

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  6. Well Done!! You show em what you got. Keep at it!

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  7. Thanks for the chuckle... as always! I loved your "song." hehe

    And good luck with the weight lifting! :)

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  8. I'm sorry Ray Charles...Bobby McFerrin...Johnny Cash...

    Sh*t Jack, looks like you are just one sorry SOB! :)

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  9. Prove them all wrong! I hope the weight lifting goes really well for you!

    You made me laugh today!

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  10. I'm sure those weights will feel light in no time. Yay for muscle soreness! Enjoy your workouts!

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  11. Be careful when they're spotting you that they don't give you a sneak peek at their Schweddy Balls. Good luck with the weight lifting regime. It's really the only part of working out that I like, well, ya know, when I work out.

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  12. Good luck on the weights. Love the song which is now stuck in my head. THANKS!

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  13. YAHOO FOR WEIGHTS! You know I love them. Hey, the way some of those guys lift the heavier weights wrong, you will get more progress by doing it right & less injuries too! You go Jack!

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  14. Haha! I love lifting weights. Even though I'm the only girl who's *ever* in the free weight room. I bet it'll help you keep losing weight at a steady clip, too, because this'll get your metabolism going even better.

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  15. Pretty good song. Wish I had thought to pay my personal trainer that way. Bet your ass is gonna be sore. I look forward to singing that little ditty.

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  16. Hit the weights jack...do more do more do more...love it wish I was there to see you with those little pink dumbbells...bet it was cute...but hope you left the little pink tutu at home...*smile*
    Love,
    irene

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  17. You crack me up! As usual.

    Speaking of weights...I lifted 25-pound dumbbells today during my concentrated bicep curls. First time ever! A set of 12 with 20 pounds, a set of 10 with 20 pounds, then 8 with 25 pounds.

    Of course, now I can lift a feather, but hey, it's the price we have to pay. :)

    Keep it up. You're rockin' it!

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  18. Dude...you can't apologize enough for this one.

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  19. You know, I heard they were making weights heavier these days, so don't be so hard on yourself. They are, in fact, heavier.
    ;-)
    Besides, pink is a good color for you, isn't it?

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  20. Mental image of you doing curls with pink weights = HILARIOUS. Good to see you've starting strength training! Keep it up!

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  21. Thanks for the laugh Jack! I'm glad you got started back...that's awesome. And the muscle head's keep their pink dumbells at home in the closet...along with OTHER things they keep in the closet ;)

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  22. Yay for you and your little pink dumbells. Gotta start somewhere and you're off to a great start.

    And for the record, a lot of those muscle heads take themselves way too seriously anyway.

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  23. TeeHee - I just did a Top Gun parody song on my blog, then found my way to your blog for the first time - loved it!

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  24. Wasn't it good enough for you when Ray wrote it for you the first time?

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