Just the Tip (the Health Tip, That Is)

• In the afternoon, try drinking a glass of V-8 juice instead of eating a rack of ribs.

• Tired of paying for expensive salad dressing? Do you have access to a friend's kitchen and a bulky purse?

• At meals, try eating with just one fork at a time.

• A registered dietician can assist you in designing a nutritional plan you’ll find months later and have a good laugh about. 

• You know what’s good for emotional eating? Tortilla chips and Rotel dip! You know what’s good for not emotional eating? Me either.

• If you're at a party where they have one of those chocolate fountains, it's a good idea not to do what you're thinking about doing right this second.

• Eating at home instead of going out will help in your weight loss efforts, mostly because of what a bad cook you are.

• Make sure you're rinsing your mouth out with mouthwash and not sno-cone syrup.