Tip-to-Toe Health Tips

• You actually burn more calories by taking the elevator instead of stairs as long as you do a continuous series of backflips.

• Commonly touched objects such as doorknobs can transmit cold- and flu-causing viruses; reduce risks by up to 90% by using disinfectant wipes on them or learning to turn a doorknob with your butt cheeks.

• Replace honey-baked ham with ham-baked honey.

• A mustache can aggravate hay fever by trapping pollen, but can alleviate hunger by trapping crumbs from that sandwich at lunch.

• A recent study showed that participants who kept their bedrooms at 66 degrees burned more than seven percent more calories overnight than those in a 75-degree room, so consider sleeping in an igloo.

• Scientists have confirmed that using red plates can help you eat less, though not as much less as using plates with a picture of you in a bathing suit printed on them.

• Make pro/con list before decided to start smoking. Pro: makes you look kinda cool. Con: Proven to cause emphysema, cancer and heart disease and is responsible for 440,000 American deaths every year.

• You can make your own healthy salad dressing by putting healthy salad dressing ingredients into a bottle and mixing it up, dumbass.

• To reduce stress, understand that you can’t always get what you want. No, you can’t always get what you want. You can’t always get what you want. But if you try sometime… well, you might find… WHOOO… YOU GET WHAT YOU NEED.