Healthy Traditions for the Holidays

• Christmas caroling combined with 10K run

• Egg-substitute nog

• Banana Claus!

• Kale cut into Christmas cookie shapes

• Jingle kettlebells

• Fruitcake that doesn’t have any cake in it

• Mistletoe salad

• Raw nutcracker

• Eight maids a’lifting

• Nativity scene includes Wise Men on treadmills

• Kickboxing Day

• Gingerbread house made from melba toast, hummus and kalamata olives

• Insert your own "Hide the Pickle" joke here

• Leave plate of celery sticks and carrots for Santa

• Three sets of Poinsettia-Ups

• Gather the family in the living room for It’s A Wonderful Workout